Sweat a Cold?

You know the saying "Starve a Fever, Feed a Cold"... well what about sweating out a cold? Some believe that is the way to battle your seasonal illness. A recent article has some insight on what doctors believe is the best course of action in the To Exercise or To Rest? Question.

""If you aren't feeling well, but still want to exercise, lower your expectations about what you can do. You don't necessarily need to be in bed all day, but you can't expect to have the same level of energy as you would if you weren't sick."
---Loyola University Health System, Keith Veselik, MD

Read the full article here

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